You've been thinking about fear of failure all wrong. Get it right and find out what fear of failure is protecting you from, the underlying reasons behind fear of failure, the sneaky ways fear of failure shows up for perfectionists, what fear of failure really is (not good enough) why popular advice...
Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're w...
Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's dr...
Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how t...
Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars k...
Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence an...
Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which i...
Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the ...
Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfecti...
Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you ...