How to Harmonize Striving For Excellence w/ A High-Stakes Career
May 11, 2024
222
00:08:56

How to Harmonize Striving For Excellence w/ A High-Stakes Career

Feeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean. If you're exhaus...

"I Should Know This" Lies We Tell Ourselves in Rumination
May 03, 2024
221
00:07:33

"I Should Know This" Lies We Tell Ourselves in Rumination

If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE...

Perfectionism is the New ADHD
April 27, 2024
220
00:07:45

Perfectionism is the New ADHD

Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performer. T...

Unlearning Learned Helplessness
April 21, 2024
219
00:18:46

Unlearning Learned Helplessness

Is Perfectionism controlling you? Feel like you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the gre...

How To Let Go Of Resentment (w/o Exploding On Your Partner)
April 16, 2024
218
00:15:26

How To Let Go Of Resentment (w/o Exploding On Your Partner)

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + m...

High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
April 09, 2024
217
00:09:37

High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to sh...

Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
April 02, 2024
216
00:21:58

Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in ...

6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
March 29, 2024
215
00:10:36

6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture

For driven perfectionists self-sabotage appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse...

Self Critic Screams: What Your Body Is Dying To Tell You
March 25, 2024
214
00:12:00

Self Critic Screams: What Your Body Is Dying To Tell You

What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love ...

Why Am I So Hard On Myself
March 18, 2024
213
00:20:47

Why Am I So Hard On Myself

The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism ic...