Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how to start asking better questions so you can feel better right NOW.
On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized
Resources Mentioned In Ep. 231
- Episode on the science of how your brain answers questions (Perfectionism Rewired Ep. 39)
- Questions To Ask Yourself For Instant Excellence (Perfectionism Rewired Ep. 23)
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to courtneylovegavin.com
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