Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
June 26, 2024

Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench

You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at https://courtneylovegavin.com/optimized


Perfectionism Rewired ep. 411 on Fascia


Truth + Accuracy Brought To You By:

  • Chiara Ghetti, Skoczylas, L. C., Oliphant, S. S., Nikolajski, C., & Lowder, J. L. (2015). The Emotional Burden of Pelvic Organ Prolapse in Women Seeking Treatment. Female Pelvic Medicine & Reconstructive Surgery21(6), 332–338. https://doi.org/10.1097/spv.0000000000000190
  • Khan, Z. A., C. Whittal, S. Mansol, Osborne, L. A., Reed, P., & Emery, S. (2013). Effect of depression and anxiety on the success of pelvic floor muscle training for pelvic floor dysfunction. Journal of Obstetrics and Gynaecology33(7), 710–714. https://doi.org/10.3109/01443615.2013.813913
  • Taple, B. J., Griffith, J. W., Weaver, C., & Kenton, K. S. (2020). Enhancing behavioral treatment for women with pelvic floor disorders: Study protocol for a pilot randomized controlled trial. Contemporary Clinical Trials Communications17, 100514–100514. https://doi.org/10.1016/j.conctc.2019.100514

Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to courtneylovegavin.com

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