Perfectionism Rewired Podcast for Type A personality perfectionists
The Right Way To Compare Yourself
February 06, 2025
247
00:23:3921.66 MB

The Right Way To Compare Yourself

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you’re fear-based striving, live coaching on 4 IRL examples of c...

Listening to the podcast + interested in learning more about services
February 04, 202500:02:001.84 MB

Listening to the podcast + interested in learning more about services

SPECIAL ANNOUNCEMENT. Press play.

How Can I Stop Comparing Myself
January 30, 2025
246
00:23:4521.75 MB

How Can I Stop Comparing Myself

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have...

Comparing Yourself
January 28, 2025
245
00:22:3020.6 MB

Comparing Yourself

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not y...

Overexplaining
October 27, 2024
244
00:23:4121.69 MB

Overexplaining

Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind overexplaining for perfectionists, how overexplaining is harmful to your health menta...