Perfectionism Rewired Podcast for Type A personality perfectionists
Fascia: The Missing Puzzle Piece for Perfectionists
June 19, 2024
228
00:12:2811.42 MB

Fascia: The Missing Puzzle Piece for Perfectionists

Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which i...

The Most Important De-Stress Skill for Perfectionists
June 15, 2024
227
00:11:5710.95 MB

The Most Important De-Stress Skill for Perfectionists

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the ...

From Pushing Through To Presence (lessons from perfectionist architect)
June 13, 2024
226
00:12:0411.06 MB

From Pushing Through To Presence (lessons from perfectionist architect)

Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfecti...

On Vacation, Can't Relax
June 12, 2024
225
00:10:249.53 MB

On Vacation, Can't Relax

Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you ...

The Secret Solution to Removing OVERWHELM Revealed
June 11, 2024
224
00:12:2211.34 MB

The Secret Solution to Removing OVERWHELM Revealed

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and ...