Access Your Abilities in a Way Burnt Out You Could Never Compete With
April 08, 2025
253
00:18:36

Access Your Abilities in a Way Burnt Out You Could Never Compete With

You’re doing everything right. You’re ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. Learn why ruminating and indec...

The #1 Thing That Stops Perfectionists from Growth
March 28, 2025
252
00:16:58

The #1 Thing That Stops Perfectionists from Growth

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perfectionist Solution’s clients, and will do the same for you. You’ll also learn: how ruminating + runn...

Neuroplasticity
March 23, 2025
251
00:07:20

Neuroplasticity

Ever felt like you’re *your own worst enemy*? Find out why, how neuroplasticity works for perfectionists and the fastest way to stop rumination, self-doubt + overanalyzing mistakes. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios i...

Can’t Stop Ruminating? Here's Why
March 14, 2025
250
00:21:51

Can’t Stop Ruminating? Here's Why

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing...

Perfectionist Tendencies Begin In Your Brain
February 28, 2025
249
00:17:18

Perfectionist Tendencies Begin In Your Brain

Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively worrying — are actually signs your perfectionistic brain is misfiring.

Tired of Feeling Overwhelmed? Start Here
February 17, 2025
248
00:22:05

Tired of Feeling Overwhelmed? Start Here

Feeling on edge? Overwhelmed? Stressy? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for you. Discover why accurately + precisely labeling your emotions is crucial for regula...

The Right Way To Compare Yourself
February 06, 2025
247
00:23:39

The Right Way To Compare Yourself

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you’re fear-based striving, live coaching on 4 IRL examples of c...

Listening to the podcast + interested in learning more about services
February 04, 202500:02:00

Listening to the podcast + interested in learning more about services

SPECIAL ANNOUNCEMENT. Press play.

How Can I Stop Comparing Myself
January 30, 2025
246
00:23:45

How Can I Stop Comparing Myself

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have...

Comparing Yourself
January 28, 2025
245
00:22:30

Comparing Yourself

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not y...

Overexplaining
October 27, 2024
244
00:23:41

Overexplaining

Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind overexplaining for perfectionists, how overexplaining is harmful to your health menta...

Needing to Be 100% Certain + Uncertainty Avoidance
October 09, 2024
243
00:08:07

Needing to Be 100% Certain + Uncertainty Avoidance

Craving Certainty? Need to be absolutely 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recognize uncertainty avoidance in your own life and tools to take control of the fear...

Waiting For the Right Time
October 07, 2024
242
00:08:45

Waiting For the Right Time

Are You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from taking charge of your life right now. Learn how to recognize if you’re giving your power over to ide...