What if feeling your feelings didn’t mean falling apart — but actually gave you *more* control, not less? Discover the hidden mistake that keeps perfectionists stuck feeling on edge, why you can never outthink your feelings + the *right way* to feel your feelings.

You’re doing everything right. You’re ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. Learn why ruminating and indec...

Feel like you're working hard but not seeing the progress you want? Discover proprietary framework that’s changing the game for Perfectionist Solutions clients, and will do the same for you. You’ll also learn: how ruminating + running a 10k impact you the exact same way, what Cortisol actually is (i...

Ever felt like you’re *your own worst enemy*? Find out why, how neuroplasticity works for perfectionists and the fastest way to stop rumination, self-doubt + overanalyzing mistakes. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios i...

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing...

Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively worrying — are actually signs your perfectionistic brain is misfiring.

Feeling on edge? Overwhelmed? Stressy? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for you. Discover why accurately + precisely labeling your emotions is crucial for regula...

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you’re fear-based striving, live coaching on 4 IRL examples of c...

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Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have...

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not y...

Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind overexplaining for perfectionists, how overexplaining is harmful to your health menta...

Craving Certainty? Need to be absolutely 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recognize uncertainty avoidance in your own life and tools to take control of the fear...