The Crucial Role of Perfectionism Coaching for Women in Leadership
July 13, 2024
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The Crucial Role of Perfectionism Coaching for Women in Leadership

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're w...

How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth)
July 09, 2024
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00:08:50

How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth)

Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's dr...

The REAL Reason Your Inner Critic Won't Shut Up
July 04, 2024
231
00:18:57

The REAL Reason Your Inner Critic Won't Shut Up

Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how t...

Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
June 26, 2024
230
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Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars k...

How to Prevent Passing Anxiety on to Your Kids
June 22, 2024
229
00:15:41

How to Prevent Passing Anxiety on to Your Kids

Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence an...

Fascia: The Missing Puzzle Piece for Perfectionists
June 19, 2024
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00:12:28

Fascia: The Missing Puzzle Piece for Perfectionists

Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which i...

The Most Important De-Stress Skill for Perfectionists
June 15, 2024
227
00:11:57

The Most Important De-Stress Skill for Perfectionists

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the ...

From Pushing Through To Presence (lessons from perfectionist architect)
June 13, 2024
226
00:12:04

From Pushing Through To Presence (lessons from perfectionist architect)

Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfecti...

On Vacation, Can't Relax
June 12, 2024
225
00:10:24

On Vacation, Can't Relax

Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you ...

The Secret Solution to Removing OVERWHELM Revealed
June 11, 2024
224
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The Secret Solution to Removing OVERWHELM Revealed

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and ...