High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
April 09, 2024
217
00:09:37

High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you! 

On paper, you’ve got it together— isn’t it time you felt like it? Build confidence, courage and conviction in yourself while you playfully take charge and get out of your own way, with Perfectionism Optimized private 1-1 coaching exclusively for driven, Type-A, high achieving perfectionists who are committed to excellence. Get your stress-free start, today at https://courtneylovegavin.com/optimized

 

Listen to the full episode to hear:

  • Two biggest mistakes Perfectionists make when anxiety, panic, overwhelm strikes
  • How Courtney Love Gavin changed from a life filled with fear and self-criticism to one of joy, resilience and strength
  • The importance of LSD in overcoming anxiety and annoying perfectionistic tendencies.

 

Truth and Accuracy In This Episode Is Brought To You By:

  • Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry14(1). https://doi.org/10.1186/1471-244x-14-98
  • Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology9. https://doi.org/10.3389/fpsyg.2018.00798
  • Schoeller, Félix & Haar Horowitz, Adam & Jain, A. & Maes, Pattie. (2019). Enhancing human emotions with interoceptive technologies. Physics of Life Reviews. 31. 10.1016/j.plrev.2019.10.008.

Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to courtneylovegavin.com

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