Comparing Yourself

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not your fault but is your responsibility to change.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire

TIMESTAMPS:

00:00-How you can stop comparing yourself to others
02:32-The Annoying Problem with Surface-Level Self Comparison Tips
03:46-Self Awareness vs. Self Coaching: What's the Difference?
05:34-Dangers of DIY Approaches to Rewiring Perfectionism
07:25-Why “How To Stop COmparing Yourself To Others” tips backfire for perfectionists
12:10-Comparing Insides to Outsides Never Adds Up
14:13-Moving the goalposts
17:49-Punishment vs. Discipline: Changing Behaviors without Pain
19:31-Understanding the Why Behind Your Perfectionistic Tendencies

Resources Mentioned In Episode 245:

• Perfect Start Introductory Session Single Coaching Session
• Be Proud of Yourself Perfectionism Rewired Ep. 237
• Chasing Validation Perfectionism Rewired Ep. 236
• Proving Yourself At Work Perfectionism Rewired Ep. 232

Citations/Sources:

McCarthy, P. A., Meyer, T., Back, M. D., & Morina, N. (2023). How we compare: A new approach to assess aspects of the comparison process for appearance-based standards and their associations with individual differences in wellbeing and personality measures. PLOS ONE, 18(1), e0280072–e0280072. https://doi.org/10.1371/journal.pone.0280072

White, J. B., Langer, E. J., Yariv, L., & Welch, J. C. (2006). Frequent Social Comparisons and Destructive Emotions and Behaviors: The Dark Side of Social Comparisons. Journal of Adult Development, 13(1), 36–44. https://doi.org/10.1007/s10804-006-9005-0

Zhou, Y., Yang, Y., Jiang, H., & Guo, C. (2025). Self-comparison versus social-comparison: The impact of imperfection on executive function in perfectionists. Personality and Individual Differences, 234, 112965. https://doi.org/10.1016/j.paid.2024.112965

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Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"