neuroscience
How To Feel Your Feelings (So They Stop Controlling You)
What if feeling your feelings didn’t mean falling apart — but actually gave you *more* control, not less? Discover the hidden mistake that keeps perfectionists stuck feeling on edge, why you can never outthink your feelings + the *right way* to feel your feelings.
Access Your Abilities in a Way Burnt Out You Could Never Compete With
You’re doing everything right. You’re ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. Learn why ruminating and indec...
The #1 Thing That Stops Perfectionists from Growth
Feel like you're working hard but not seeing the progress you want? Discover proprietary framework that’s changing the game for Perfectionist Solutions clients, and will do the same for you. You’ll also learn: how ruminating + running a 10k impact you the exact same way, what Cortisol actually is (i...
Perfectionist Tendencies Begin In Your Brain
Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively worrying — are actually signs your perfectionistic brain is misfiring.
Tired of Feeling Overwhelmed? Start Here
Feeling on edge? Overwhelmed? Stressy? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for you. Discover why accurately + precisely labeling your emotions is crucial for regula...