Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments + gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forever changed how I deal with disappointment.
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EPSISODE 165 TIMESTAMPS:
00:00-Introduction To #1 Mind Parasite
01:27-Powerful Tool Melts Holiday Frustrations
02:20-Expectations = Disappointment
03:09-Popular Toxic Beliefs of Perfectionistic Subconscious Minds
04:03-How To Harmonize In-Laws During The Holidays
07:12-Never Have A Difficult Conversation Again
09:09-You Must Let Go Of THIS for Inner Peace
10:13-Impact of Expectations on Perfectionists
12:00-Beauty of Starting From Neutral
14:04-Key To Productive Conversations Is Leading With This
15:01-Three Areas To Look For Your Hidden Expectations
16:13-Composting Disappointments into Proud Momentum
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionist tendencies go to perfectionist.solutions