You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life.
Listen to the full episode to hear:
- 16 undetected signs of perfectionism decoded
- Recognizing the signs of perfectionism in your own behavior.
- How to leverage your perfectionism to get want you want (I lost 50lbs + have kept it off for 7 years)
"I started to figure out THIS is actually perfectionism. Even though I never thought that I was perfect enough to be a perfectionist." - CLG-
If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program The Accelerator ! Get relief today at https://courtneylovegavin.com/services
EPSISODE 170 TIMESTAMPS:
00:00-Introduction & The Invisible Language of Perfectionism
01:39-Personal Struggles with Perfectionism
02:03-High Performance vs Perfectionism
02:24-Discovering the True Nature of Perfectionism
03:11-The Need for Practical Insights
04:03-Challenging Perfectionism Myths
05:35-Leveraging Perfectionism in Fitness
06:14-Brene Brown on Perfectionism (sidelines vs arena)
06:40-Surprising Signs of Perfectionism
08:30-Misconceptions and Blind Spots
09:17-Procrastination, Burnouts, and All-or-Nothing Mindset
11:05-Fear of Judgement & Holding Back
13:55-The Cost of Not Leveraging Perfectionism
15:20-Reputation, Approval, and Time Management
16:05-Envisioning a Life Leveraging Perfectionism
17:22-Invitation to the Perfectionism Rewired Accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionist tendencies go to courtneylovegavin.com