Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture.
Listen to the full episode to hear:
- Simple 4-step process to stop perfectionist habits dead in their tracks
- How to be more understanding when old crappy patterns pop-up
- Perfectionism Tax: What you're paying _ how to stop paying it
- The one question that makes it clear what your best decision is when you feel torn
"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLG
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 169 TIMESTAMPS:
00:00-Introduction To Perfectionism Rewired
00:21-The Perfectionist's Dilemma
01:12-The "Just One More Minute" Syndrome
01:49-CLG's Personal Journey with Hard Conversations
02:13-Overcoming the Perfectionist Narrative + Process Perfectionism
03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence
04:47-Four N's: Notice, Normalize, Neutralize, Next Action
05:25-Reframing Your Perspective on Difficult
06:03-Why You Must Have A Strong Foundation + Malibu Analogy
07:25-Debunking Perfectionism Myths: CLG's Personal Experience
08:07-What Perfectionism is Costing You Right Now
09:05-Breaking the Cycle: How To Say No to "One More Minute"
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionist tendencies go to perfectionist.solutions