The new science of perfectionism: revealed. Discover the profound impact of neuroplasticity on reshaping perfectionist tendencies, neuroplasticity defined (so simply a 5 year old gets it), what this looks like IRL and how your age influences your brain's ability to change + adapt.
Listen to the full episode to hear:
- How your age influences your brain's ability to change and adapt
- Why this works freaky fast to shift rigid perfectionist mindsets
- Importance of curiosity + dangers of letting your inner critic continue to rampage
If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/services
EPSISODE 172 TIMESTAMPS:
00:00-Introduction To Episode 172
01:17-The Speed of Overcoming Perfectionism
02:36-Visualization of Your Brain & Nervous Systems as a Power Grid
04:15-Impact of Rigid Neural Pathways & Your Inner Critic
05:47-Gaining Flexibility in Your Own Perceptions
06:39-Creating Safe Environments for Brain Plasticity
07:34-Increasing Your Brain Span, Preventing Dementia and Alzheimer's
08:55-Real-life Example of Client's Experience with Neuroplastic Change
10:06-Neuro-Sculpting & its Benefits
11:19-Bridge Between Neuroplasticity & Perfectionism
13:03-Neuroplasticity: Age, Leverage & Your Tipping Point
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionist tendencies go to perfectionist.solutions