How to calm anxiety from a former anxiety attack queen. How I went from being the anxious perfectionist, daily debilitating chronic anxiety (maxed out on meds) to panic attack free for 7+years. Ready to prioritize YOU and have it all: presence, peace, prosperity while being a courageous person1? This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator
IN THIS EPISODE on How to Get Rid of Anxiety:
- What to do when anxious thoughts start to erupt
- My journey from daily panic attacks and all the 💊meds to how to calm anxiety
- How you can counteract anxiety thoughts as soon as you start
- Perfectionism and anxiety: 3 steps you can take to reduce your anxiety by at least 50%
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionist tendencies go to perfectionist.solutions