Think perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus compliance and practical step to use your perfectionism as an asset.
If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimized
Listen to the Full Episode To Hear:
- Difference between being committed and being compliant.
- Unconscious Payoffs we get by being held hostage by our perfectionism
- How to figure out what's actually holding you back and use your perfectionistic habits to accelerate
- Practical steps to use perfectionism as an asset.
Step-by-step to Overcoming Perfectionism:
- Acknowledge the Choice: Recognize that being held back by perfectionism is a choice.
- Identify the Payoff: Understand the benefits you derive from your perfectionistic habits.
- Commitment Over Compliance: Commit to small, achievable daily goals and track your progress.
- Challenge Your Excuses: Recognize and challenge the changing excuses your brain offers.
- Seek Guidance: Consider joining programs like Perfectionism Optimized to gain structured support.
EPSISODE 176 TIMESTAMPS:
00:00-Introduction
01:32-The Paradox of Choice of Perfectionism
02:19-Reasons vs. Results: Psychological Gains of Blaming
03:18-Understanding Why We ALLOW Perfectionism to Control Our Lives
03:52-Payoff of Perfectionistic Habits
04:37-Writers Block and Crippling Perfectionism
05:00-Breaking Free from External Control
06:24-How Your Brain Distracts From Your True Goals
08:22-Taking Charge, Staying Committed + Not Letting Excuses Drive Your Actions
08:56-Building Commitment Incrementally with Perfectionism Playbook
09:37-Actionable Steps for Aspiring Writers
Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to courtneylovegavin.com
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