Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school.
So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself..
Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD on the inside, instead of just looking good on the outside. THAT is we do inside The Accelerator. Join today https://courtneylovegavin.com/accelerator
INSIDE THIS EPISODE:
00:00:00-Introduction: The Perfectionist's Guide
00:01:14-The True Essence of Celebrating Yourself
00:02:07-Neurological Benefits of Celebrating
00:03:16-The Skill of Celebrating Yourself
00:05:20-Progression Pain: Choosing Uncomfy Now
00:07:29-The Fear of Self-Celebration
00:09:05-The Power of Acknowledgment: How to Celebrate Yourself
00:11:13-Allowing, Accepting, and Embracing
00:13:07-The Danger of Moving Goalposts
00:15:13-Somatic Experience of Success
00:17:15-The Importance of Celebrating Yourself
00:19:34-Creating a Habit Around Celebrating
00:20:20-Perfectionism Rewired Accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Perfectionism is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionist tendencies go to perfectionist.solutions