When Taking A Few Deep Breaths Isn't Enough

If you've ever felt misunderstood or frustrated bc what you're trying (psychotherapy, meditation, pushing through etc.) isn't working as fast or as well as you thought it would, this episode will make it all make sense. PS- Don't take my word for it. Hear real-life stories from perfectionists who had just about given up before finding Perfectionist Solutions.

Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Optimized you get 1-1 coaching + the SKILLS you've never been taught that save you from living anxiously all the time. Get your stress-free start today at https://courtneylovegavin.com/optimized

"Your inner experience is always correct and valid. It's crucial to find support that acknowledges and works with your unique inner world as a perfectionist."-CLG episode 192 Perfectionism Rewired

In This Episode You’ll Learn:

EPSISODE 192 TIMESTAMPS:

01:13-Struggling with perfectionism? It’s not You. It’s…

02:18-Playing the wait and see strategy out until a crisis

03:27-How the Perfectionist Playbooks come in clutch

05:00-When You Have Nobody To Turn To or Who Understands

06:15-Inner Experience of Being A Perfectionist

07:30-How complying with the rules to earn the reward, screws over perfectionists

08:16-When Talk Therapy Makes Perfectionism Worse (IRL client example)

09:54-Why Compliance Driven Support DOES NOT work for perfectionists

10:26-When Deep Breathing Just Isn’t Cutting It. This.is.WHY

11:12-Dangers of hierarchical support like doctor + patient

12:54-Confused bc taking deep breaths is supposed to be relaxing

13:18-What lies beneath the surface of perfectionism is what’s controlling it

13:30-Why it feels like you're playing a game of whack a mole

14:00-How Perfectionistic Habits are like the Golden Gate Bridge

15:02-Love Researching, learning or self-diagnose? LISTEN UP

15:44-If deep breathing is not enough, what is?

16:30-The one thing that makes changes easy to do

17:21-Surprising changes for Carly + her young kids with Interoceptive Awareness

18:14-Practical Interoception tools so you can stay regulated even during hectic days

19:23-Why Interoception Works for Perfectionism

20:00-Secret Way Human Bodies decide how anxious or calm to be

21:05-Sneak Preview of next episode

HIGHLY CREDIBLE SOURCES CITED IN THIS EPISODE:

• Adrián Yoris, Esteves, S., Couto, B., Melloni, M., Kichic, R., Cetkovich, M., … Sedeño, L. (2015). The roles of interoceptive sensitivity and metacognitive interoception in panic. Behavioral and Brain Functions, 11(1). https://doi.org/10.1186/s12993-015-0058-8
• Asena Boyadzhieva, & Ezgi Kayhan. (2021). Keeping the Breath in Mind: Respiration, Neural Oscillations, and the Free Energy Principle. Frontiers in Neuroscience, 15. https://doi.org/10.3389/fnins.2021.647579
• ‌Duquette, P., & Ainley, V. (2019). Working With the Predictable Life of Patients: The Importance of “Mentalizing Interoception” to Meaningful Change in Psychotherapy. Frontiers in Psychology, 10. https://doi.org/10.3389/fpsyg.2019.02173
• Price, C., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798
• Zoellner, L. A., & Craske, M. G. (1999). Interoceptive Accuracy and Panic. Behaviour Research and Therapy, 37(12), 1141–1158. https://doi.org/10.1016/s0005-7967(98)00202-2

‌

‌

‌